You cannot compare yourself to what you were when you were 17 and in high school. At that time you could eat whatever you wanted and still stay thin as a rail. Today, if you’re inclined to eating high-fat foods and sweet treats then no matter how much you work out, you cannot transform your body. The fact is that flat abs are made in the kitchen!
“Consume excess calories and you have to counterbalance them,” says Sara Haas, RDN, spokesperson for the Academy of Nutrition and Dietetics. “And it’s hard to get enough exercise in to undo the calories you’ll get in a double cheeseburger with French fries and a milk shake.”
Check out the ways to align your nutrition plan with your exercise routine to get well sculpted and toned body:
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